Open Access Articles- Top Results for Antinutrient
Journal of Nutrition & Food SciencesEffect of Cooking and Sun Drying On Micronutrients, Antinutrients an Toxic Substances in Corchorus Olitorius (Jute Mallow)
Protease inhibitors are substances that inhibit the actions of trypsin, pepsin and other proteases in the gut, preventing the digestion and subsequent absorption of protein. For example, Bowman-Birk trypsin inhibitor is found in soybeans.
Lipase inhibitors interfere with enzymes, such as human pancreatic lipase, that catalyze the hydrolysis of some lipids, including fats. For example, the anti-obesity drug orlistat causes a percentage of fat to pass through the digestive tract undigested.
Amylase inhibitors prevent the action of enzymes that break the glycosidic bonds of starches and other complex carbohydrates, preventing the release of simple sugars and absorption by the body. Amylase inhibitors, like lipase inhibitors, have been used as a diet aide and obesity treatment. Amylase inhibitors are present in many types of beans; commercially available amylase inhibitors are extracted from white kidney beans.
Phytic acid has a strong binding affinity to minerals such as calcium, magnesium, iron, copper, and zinc. This results in precipitation, making the minerals unavailable for absorption in the intestines. Phytic acids are common in the hulls of nuts, seeds and grains.
Excessive intake of required nutrients can also result in them having an anti-nutrient action. Excessive intake of fiber can reduce the transit time through the intestines to such a degree that other nutrients cannot be absorbed. Because calcium, iron, zinc and magnesium share the same transporter within the intestine, excessive consumption of one of these minerals can lead to saturation of the transport system and reduced absorption of the other minerals.
Another particularly widespread form of antinutrients are the flavonoids, which are a group of polyphenolic compounds that include tannins. These compounds chelate metals such as iron and zinc and reduce the absorption of these nutrients, but they also inhibit digestive enzymes and may also precipitate proteins.
Saponins in plants may serve as anti-feedants.
Antinutrients are found at some level in almost all foods for a variety of reasons. However, their levels are reduced in modern crops, probably as an outcome of the process of domestication. The possibility now exists to eliminate antinutrients entirely using genetic engineering; but, since these compounds may also have beneficial effects, such genetic modifications could make the foods more nutritious but not improve people's health.
Many traditional methods of food preparation such as fermentation, cooking, and malting increase the nutritive quality of plant foods through reducing certain antinutrients such as phytic acid, polyphenols, and oxalic acid. Such processing methods are widely used in societies where cereals and legumes form a major part of the diet. An important example of such processing is the fermentation of cassava to produce cassava flour: this fermentation reduces the levels of both toxins and antinutrients in the tuber.
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- Ekholm, Päivi; Päivi Ekholm; Liisa Virkki; Maija Ylinen; Liisa Johansson (Feb 2003). "The effect of phytic acid and some natural chelating agents on the solubility of mineral elements in oat bran". Food Chemistry 80 (2): 165–70. doi:10.1016/S0308-8146(02)00249-2.
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- Beecher GR (October 2003). "Overview of dietary flavonoids: nomenclature, occurrence and intake". J. Nutr. 133 (10): 3248S–54S. PMID 14519822.
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- Welch RM, Graham RD (February 2004). "Breeding for micronutrients in staple food crops from a human nutrition perspective". J. Exp. Bot. 55 (396): 353–64. PMID 14739261. doi:10.1093/jxb/erh064.
- Hotz C, Gibson RS (April 2007). "Traditional food-processing and preparation practices to enhance the bioavailability of micronutrients in plant-based diets". J. Nutr. 137 (4): 1097–100. PMID 17374686.
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- Oboh G, Oladunmoye MK (2007). "Biochemical changes in micro-fungi fermented cassava flour produced from low- and medium-cyanide variety of cassava tubers". Nutr Health 18 (4): 355–67. PMID 18087867. doi:10.1177/026010600701800405.