Gluten - Related Links


This article is about a protein found in certain grains. For a type of sticky rice (which does not contain any gluten), see Glutinous rice. For food products made from gluten, see Wheat gluten (food).
File:Gluten Sources.png
Sources of gluten. Clockwise from top: High-gluten wheat flour, European spelt, barley, rolled rye flakes.

Gluten (from Latin gluten, "glue") is a protein composite found in wheat and related grains, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. Gluten is also used in cosmetics, hair products, and other dermatological preparations.[1]

Gluten is the composite of the storage proteins gliadin and a glutenin, and is conjoined with starch in the endosperm of various grass-related grains. The prolamin and glutelin from wheat (gliadin, which is alcohol-soluble, and glutenin, which is only soluble in dilute acids or alkalis) constitute about 80% of the protein contained in wheat fruit. Being insoluble in water, they can be purified by washing away the associated starch. Worldwide, gluten is a source of protein, both in foods prepared directly from sources containing it, and as an additive to foods otherwise low in protein.

The fruit of most flowering plants have endosperms with stored protein to nourish embryonic plants during germination. True gluten, with gliadin and glutenin, is limited to certain members of the grass family. The stored proteins of maize and rice are sometimes called glutens, but their proteins differ from true gluten.


Gluten is extracted from flour by kneading the flour, agglomerating the gluten into an elastic network, a dough, and then washing out the starch. Starch granules disperse in cold/low temperature water, and the dispersed starch will be sedimented and dried.[2] If a saline solution is used instead of water, a purer protein is obtained, with certain harmless impurities going into the solution with the starch. Where starch is the prime product, cold water is the favored solvent because the impurities stay with the gluten.

In home or restaurant cooking, a ball of wheat flour dough is kneaded under water until the starch disperses out. In industrial production, a slurry of wheat flour is kneaded vigorously by machinery until the gluten agglomerates into a mass. This mass is collected by centrifugation, then transported through several stages integrated in a continuous process.[3] Approximately 65% of the water in the wet gluten is removed by means of a screw press; the remainder is sprayed through an atomizer nozzle into a drying chamber, where it remains at an elevated temperature a short time to evaporate the water without denaturing the gluten. The process yields a flour-like powder with a 7% moisture content, which is air cooled and pneumatically transported to a receiving vessel. In the final step, the collected gluten is sifted and milled to produce a uniform product.[4]


File:Wheat field.jpg
Wheat, a prime source of gluten

Bread products

Gluten forms when glutenin molecules cross-link to form a sub-microscopic network attached to gliadin, which contributes viscosity (thickness) and extensibility to the mix.[5] If this dough is leavened with yeast, fermentation produces carbon dioxide bubbles, which, trapped by the gluten network, cause the dough to rise. Baking coagulates the gluten, which, along with starch, stabilizes the shape of the final product. Gluten content has been implicated as a factor in the staling of bread, possibly because it binds water through hydration.[6]

The development of gluten (i.e., enhancing its elasticity) affects the texture of the baked goods. Gluten's attainable elasticity is proportional to its content of glutenins with low molecular weights as this portion contains the preponderance of the sulfur atoms responsible for the cross-linking in the network.[7][8] More refining (of the gluten) leads to chewier products such as pizza and bagels, while less refining yields tender baked goods such as pastry products.[9]

Generally, bread flours are high in gluten (hard wheat); pastry flours have a lower gluten content. Kneading promotes the formation of gluten strands and cross-links, creating baked products that are chewier (in contrast to crumbly). The "chewyness" increases as the dough is kneaded for longer times. An increased moisture content in the dough enhances gluten development,[9] and very wet doughs left to rise for a long time require no kneading (see no-knead bread). Shortening inhibits formation of cross-links and is used, along with diminished water and less kneading, when a tender and flaky product, such as a pie crust, is desired.

The strength and elasticity of gluten in flour is measured in the baking industry using a farinograph. This gives the baker a measurement of quality for different varieties of flours in developing recipes for various baked goods.[10][11]

Added gluten

Gluten, when dried and milled to a powder and added to ordinary flour dough, improves a dough's ability to rise and increases the bread's structural stability and chewiness.[12] Gluten-added dough must be worked vigorously to induce it to rise to its full capacity; an automatic bread machine or food processor may be required for kneading.[13] Generally, higher gluten levels are associated with higher amounts of overall protein.[14]

Imitation meats

File:Wheat gluten (vegetarian mock duck) 2007.jpg
Gluten is often used in imitation meats (such as this mock "duck") to provide supplemental protein and variety in vegetarian diets.
For more details on the use of gluten in cooking, see Wheat gluten (food).

Gluten, especially wheat gluten, is often the basis for imitation meats resembling beef, chicken, duck (see mock duck), fish, and pork. When cooked in broth, gluten absorbs some of the surrounding liquid (including the flavor) and becomes firm to the bite.[15][16]

Added to other foods

Gluten is often present in beer and soy sauce, and can be used as a stabilizing agent in more unexpected food products, such as ice cream and ketchup.[17][18] Foods of this kind raise a problem, because the hidden gluten constitutes a hazard for people with celiac disease. Coeliac disease is caused by a reaction to gliadin, a prolamin (gluten protein) found in wheat and other common grains such as barley and rye.[3]

Animal feed

The protein content of some pet foods may also be enhanced by adding gluten.[19]

Adverse reactions

In individuals with coeliac disease (American English: celiac), consumption of gluten causes adverse health issues ranging from abdominal bloating, gas, diarrhea and vomiting to migraine headaches and joint pain. Coeliac disease is an autoimmune disorder that affects the digestive process of the small intestine. In 2009 research showed between 0.5 and 1.0 percent of people in the US and UK are sensitive to gluten due to coeliac disease.[20][21][22] It probably occurs with comparable frequency among all wheat-eating populations in the world.[23] Coeliac disease has no cure but is manageable with a gluten-free diet.

Non-coeliac gluten sensitivity (sometimes known as gluten intolerance) is a condition thought[by whom?] to arise as a result of an immunological response to gluten that differs in nature to the immune response characteristic of coeliac disease. However, there is no current scientific consensus that this is a genuine pathological condition and the mechanism by which this could occur is unknown. Frequently, symptoms could arise in individuals as a result of undiagnosed coeliac disease or due to a reaction to other components of wheat, such as short-chain, fermentable carbohydrates called FODMAPs.[24][25]

People can also experience adverse effects of wheat as result of a wheat allergy. As with most allergies, a wheat allergy causes the immune system to abnormally respond to a component of wheat that it treats as a threatening foreign body. This immune response is often time-limited and does not cause lasting harm to body tissues.[26] Wheat allergy and coeliac disease are different disorders.[27]


International standards

The Codex Alimentarius international standards for food labelling has a standard relating to the labelling of products as "gluten-free". It only applies to foods that would normally contain gluten.[28]


By law in Brazil, all food products must display labels clearly indicating whether or not they contain gluten.[29]


Only one in 133 Canadians experiences adverse symptoms from gluten in celiac disease.[30] Labels for all food products sold in Canada must clearly identify the presence of gluten if it is present at a level greater than 20 parts per million.[31]

United Kingdom

In the United Kingdom, only cereals must be labelled; labelling of other products is voluntary.[32]

United States

In the United States, gluten might not be listed on labels, because the US Food and Drug Administration (FDA) has historically classified gluten as GRAS ("generally recognized as safe"). In August 2013, FDA issued a final rule, effective August 2014, to define the term “gluten-free” for voluntary use in the labeling of foods i.e. "presence of gluten in the food must be less than 20 parts per million."[33]


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  2. ^ "Extracting Gluten from Flour". Chaos – it's not just a theory…. 20 June 2010. Retrieved 21 October 2012. 
  3. ^ "Wheat Starch and Wheat Gluten". GEA Westfalia Separator Group. Retrieved 19 October 2011. 
  4. ^ "Wheat". GEA Barr-Rosin. Retrieved 8 September 2009. 
  5. ^ Woychick, JH et al. "The Gluten Proteins and Deamidated Soluble Wheat Protein". Retrieved 8 September 2009. 
  6. ^ Sahlstrom, S. & Brathen, E. (1997). "Effects of enzyme preparations for baking, mixing time and resting time on bread quality and bread staling". Food Chemistry, 58, 1, 75-80. Effects of wheat variety and processing conditions in experimental bread-baking studied by univariate and multivariate analysis.
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  8. ^ Tosi, Paola; Masci, Stefania; Giovangrossi, Angela2; D'Ovidio, Renato; Bekes, Frank; Larroque, Oscar; Napier, Johnathan; Shewry, Peter (September 2005). "Modification of the Low Molecular Weight (LMW) Glutenin Composition of Transgenic Durum Wheat: Effects on Glutenin Polymer Size and Gluten Functionality". Molecular Breeding 16 (2): 113–126. doi:10.1007/s11032-005-5912-1. Retrieved 2007-08-14. 
  9. ^ a b "Baking Technology, Bread". Bakersassist. Retrieved 2007-08-14. 
  10. ^ "Farinograph". Wheat Quality and Carbohydrate Research. North Dakota State University. 22 September 2014. Retrieved 8 December 2014. 
  11. ^ Oliver, JR; Allen, HM (January 1992). "The prediction of bread baking performance using the farinograph and extensograph". Journal of Cereal Science (Elsevier) 15 (1): 79–89. doi:10.1016/S0733-5210(09)80058-1. Retrieved 5 December 2014. 
  12. ^ Amendola, J.; Rees, N.; & Lundberg, D. E. (2002). Understanding Baking. 
  13. ^ Eckhardt, L.W. & Butts, D.C. (1997). Rustic European Breads from your Bread Machine. 
  14. ^ "Against the Grain". The New Yorker. 3 November 2014. Retrieved 8 December 2014. 
  15. ^ Bates, Dorothy, R.; Wingate, Colby. 1993. "Cooking with Gluten and Seitan." Summertown, Tennessee: The Book Publishing Co. 128 p
  16. ^ Abramowski, Nicole (11 March 2011). "How to Make Seitan: An Illustrated Guide". Vegan Nom Noms. Retrieved 8 December 2014. 
  17. ^ "What Does Gluten-Free Mean?". Spiritfoods. Retrieved 21 October 2012. 
  18. ^ A Harvard teaching hospital. "Following a Gluten-free Diet". Beth Israel Deaconess Medical Center. [dead link]
  19. ^ "Pet Foods". International Wheat Gluten Association. Archived from the original on 2007-10-07. Retrieved 14 August 2007. 
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  21. ^ "Celiac disease". Consensus Development Panel on Celiac Disease. National Institutes of Health (NIH). 2005. Retrieved 2007-08-14. 
  22. ^ "Coeliac Disease". What is coeliac disease?. Coeliac UK. Retrieved 18 April 2013. 
  23. ^ van Heel D, West J (2006). "Recent advances in coeliac disease". Gut 55 (7): 1037–46. PMC 1856316. PMID 16766754. doi:10.1136/gut.2005.075119. 
  24. ^ Barclay E (22 May 2014). "Sensitive To Gluten? A Carb In Wheat May Be The Real Culprit". National Public Radio. Retrieved 4 January 2015. 
  25. ^ Biesiekierski JR, Peters SL, Newnham ED, Rosella O, Muir JG, Gibson PR (2013). "No Effects of Gluten in Patients With Self-Reported Non-Celiac Gluten Sensitivity After Dietary Reduction of Fermentable, Poorly Absorbed, Short-Chain Carbohydrates". Gastroenterology 145 (2): 320–328.e3. PMID 23648697. doi:10.1053/j.gastro.2013.04.051. 
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  28. ^ "Codex Standard For "Gluten-Free Foods" CODEX STAN 118-1981" (PDF). Codex Alimentarius. February 22, 2006. 
  29. ^ "General labeling for Packaged Foods (free translation)". ANVISA. July 2014. 
  30. ^ "About celiac disease". Canadian Celiac Association. 2014. 
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  32. ^ "Guidance Notes on the Food Labelling (Amendment) (No. 2) Regulations 2004" (PDF). Food Standards Agency. November 2005. 
  33. ^ "Questions and Answers: Gluten-Free Food Labeling Final Rule". US Food and Drug Administration. 5 August 2014. Retrieved 4 January 2015.