Open Access Articles- Top Results for Porridge


For other uses, see Porridge (disambiguation).

Porridge with milk
Serving temperature Hot
Main ingredients Oats or other cereal meals, water or milk
16x16px Cookbook:Porridge  16x16px Porridge

Porridge (also spelled porage, porrige, parritch, etc.)[1] is a dish made by boiling ground, crushed, or chopped cereal in water, milk, or both, with optional flavourings, usually served hot in a bowl or dish. It may be sweetened with sugar or honey and served as a sweet dish, or mixed with spices and vegetables to make a savoury dish. The term is usually used for oat porridge (porridge oats); there are similar dishes made with other grains or legumes, but they often have other unique names, such as polenta, grits or kasha.

A dish made of oats alone, either in crushed or meal form, or whole-grain, is known simply as oatmeal in the U.S. and in some areas of Canada. Hot cereals are often prepared as instant breakfasts.

Oat and semolina porridge are the most popular varieties in many countries. In addition to oats, cereal meals used for porridge include rice, wheat, barley, corn and buckwheat. Legumes, such as peasemeal, can also be used to make porridge. Gruel is similar to porridge but has a very thin consistency.

Porridge was a traditional food in much of Northern Europe and Russia. Barley was a common grain, though other grains and yellow peas could be used, depending on local conditions. It was primarily a savoury dish, with meats, root crops, vegetables and herbs added for flavour. Porridge could be cooked in a large metal kettle over hot coals or heated in a cheaper earthenware container by adding hot stones until boiling hot. Until leavened bread and baking ovens became commonplace in Europe, porridge was a typical means of preparing cereal crops for the table. It was also commonly used as prison food for inmates in the British prison system and so "doing porridge" became a slang term for a sentence in prison.

In many modern cultures, porridge is widely eaten as a breakfast dish, often with the addition of salt, butter, sugar, milk or cream, depending on regional preferences. In the English-speaking Caribbean islands it is common to add cinnamon, nutmeg, brown sugar and almond essence to the oats, water and milk. Some manufacturers of breakfast cereal, such as Scott's Porage Oats and Flahavan's Progress Oatlets (Ireland), sell 'ready-made' forms and/or products based on pre-cooked oatmeal. Porridge is one of the easiest ways to digest grains or legumes and is used traditionally in many cultures to nurse the sick back to health. It is commonly eaten by athletes in training.[2][3][4]

Recipes and ratios

For oatmeal porridge, milk, water or a mixture can be used as cooking liquid. Scottish traditionalists allow only oats, water and salt. Full-fat milk makes a rich porridge. A ratio of one part of milk to two of water has been recommended as a happy medium.[5] One part of oats can be cooked in two to four parts of liquid. Two parts has been criticised as giving too gluey a result and four parts as too loose; a ratio of 1:3 has been recommended.[5] In Scotland, generally one part of the coarsest pinhead (about one-third of the grain) to six of cold water, usually a pinch of salt, bring to the boil (foam appears), remove from heat, stir well, when heat is reduced to the lowest available (after several minutes), replace and stir gently on occasion. If it starts to stick to the base of the pan, take it off and on as necessary, stirring the now loosened material in well (may involve a bit of gentle scraping) for as long as one has patience. If this deposit burns even slightly the food will be almost inedibly bitter and tainted. Traditionally left overnight on banked-up (barely alight) cooking range or in smouldering fire ashes, possibly due to religious (sabbatarian) restrictions spreading to daily usage. Has a good thick consistency (sets solid), can be made with even more water if desired. One source suggests using equal parts of pinhead (steel-cut) oatmeal and medium ground oatmeal. There are techniques suggested by cooks, such as pre-soaking, but a comparative test found very little difference in the end result (one suggestion is to stir only clockwise, as "anti-clockwise stirring will encourage the devil into your breakfast"). Toasting the oats beforehand for a couple of minutes gives the finished dish a distinctly nutty, roasted flavour. Letting the porridge sit, lidded, for 5 to 15 minutes may develop a little more flavour. A little salt added towards the end of cooking is essential, whether or not the porridge is sweetened.[5]

Flavourings are used: demerara sugar, golden syrup, Greek yoghurt and honey, even langoustine tails and scallops. A girdle of very cold milk or single cream is reported to be essential (by some 'experts'), traditionally served in a separate bowl to keep it cold.[5] Glaswegians use canned evaporated milk, jam and jelly. Whisky/rum/sherry is not unknown. Cooking time can be adjusted to taste, but simmering for ten minutes is typical for non-instant (and tastier) oatmeal.


Further information: List of porridges
File:Porridge oats.JPG
Porridge oats before cooking
  • Maize porridge:
    • Atole, a Mexican dish of corn flour in water or milk.
    • Champurrado (a chocolate-based atole), a Mexican blend of sugar, milk, chocolate and corn dough or corn flour. The Philippine dish tsampurado is similar, with rice instead of maize.
    • Cir, Păsat, or (when firmer) Mămăligă are all Romanian maize porridges.
    • Cornmeal mush, a traditional dish in southern and mid-Atlantic US states.
    • Dalia or Daliya, an Indian and Pakistani maize porridge.
    • Gachas, a Spanish porridge of maize or grass peas. Often garnished with roasted almonds and croutons of bread fried in olive oil.[10][11]
    • Gofio, a Canary Islands porridge of toasted coarse-ground maize. Made from roasted sweetcorn and other grains (e.g., wheat, barley or oats), used in many ways in parts of the world to which Canary Islanders have emigrated.
    • Grits, ground hominy or ground posole, is common in the southern United States, traditionally served with butter, salt and black pepper.
    • Kachamak, a maize porridge from the Balkans.
    • Mazamorra, a maize porridge from Colombia.
    • Polenta, an Italian maize porridge.
    • Rubaboo is made from dried maize and peas with animal fat, and was a staple food of the Voyageurs.
    • Shuco, a Salvadoran dish of black, blue, or purple corn flour, ground pumpkin seeds, chili sauce, some red cooked kidney beans, which was traditionally drunk out of a hollowed-out gourd at early morning, especially coming from a hunting or drinking trip.
    • Uji, a thick East African porridge made most commonly from corn flour mixed with sorghum and many other different ground cereals, with milk or butter and sugar or salt. Ugali, a more solid meal, is also made from maize flour, likewise often mixed with other cereals. These two, under various names, are staple foods over a wide part of the African continent, e.g., pap in South Africa, sadza in Zimbabwe, nshima in Zambia, tuwo or ogi in Nigeria, etc., though some of these may also be made from sorghum.
    • Žganci, a maize porridge prepared in the Kajkavian countries and Slovenia.
  • Pease porridge or peasemeal porridge, made from dried peas, is a traditional English and Scottish porridge.
  • Potato porridge, eaten in Norway, is a thick, almost solid paste made from cooked potatoes mixed with milk and barley.
    • Helmipuuro ("pearl porridge") is a porridge made from grains of potato starch swelled in milk into ca. five-mm "pearls", traditionally found in Russia and Finland.
  • Tsampa is a toasted grain flour, usually barley, eaten in Tibet, often mixed with tea and butter.
  • Wheat porridge:
    • Cream of Wheat or farina.
    • Dalia, a simple porridge made out of cracked wheat, is a common breakfast in northern India and Pakistan. It is cooked in milk or water and eaten with salt or sugar added.
    • Frumenty, a boiled wheat porridge eaten in Roman times, sometimes with fruit or meat added.
    • Gris cu lapte (Romania), dessert made with semolina boiled in milk with sugar added, sometimes flavored with jam, raisins, dried fruit, cinnamon powder, etc.
    • Tejbegríz (Hungary), semolina dessert cooked with milk, usually with sugar and topped with cocoa or cinnamon powder, etc.
    • Mannapuuro, a traditional Finnish dessert made with semolina.
    • Semolina porridge, eaten in Czech Republic and Slovakia, is made of milk, semolina and sugar.
    • Sour cream porridge, a Norwegian porridge of wheat flour in cooked sour cream with a very smooth and slightly runny texture. It is served with sugar, cinnamon, cured meats, or even hard-boiled eggs depending on local custom.
    • Upma, a fried semolina porridge traditional in southern India, flavored with clarified butter, fried onions, toasted mustard seeds, and curry leaves, and often mixed with vegetables and other foods, such as potatoes, fried dried red chilis, fried cauliflower, and toasted peanuts or cashew nuts.
    • Velvet porridge or butter porridge, a Norwegian dish: a generous amount of white roux is made from wheat flour and butter, adding milk until it can be served as a thick porridge.
    • Wheatena, a brand name for a whole-wheat porridge.
    • Ýarma, a Turkmen wheat groat porridge.
    • Harees, a Middle Eastern dish of boiled, cracked, or coarsely-ground wheat and meat or chicken. Its consistency varies between a porridge and a dumpling. Harees is a popular dish in the Persian Gulf countries, Armenia and Pakistan.
  • Rice porridge:
    • Congee, a common East Asian, Southeast Asian and South Asian dish of boiled-down rice:
      • In Sri Lanka congee is prepared with many ingredients. As a porridge, Sinhala people mainly use coconut milk with rice flour, it is known as "Kiriya."
      • Chinese congee, called zhou in Mandarin, and juk in Cantonese, can be served with a century egg, salted duck egg, pork, cilantro, fried wonton noodles, or you tiao, deep-fried dough strips.
      • Indonesian and Malaysian congee, called bubur, comes in many regional varieties, such as bubur sumsum, made from rice flour boiled with coconut milk then served with palm sugar sauce; and also bubur manado or tinutuan, a rice porridge mixed with various vegetables and eaten with fried salted fish and chili sauce.
      • Japanese congee, called kayu, is mixed with salt and green onions. Often accompanied with variety of foods such as tsukemono (preserved vegetables), shiokara (preserved seafoods), and so on.
      • Korean congee, called juk, can have added seafood, pine nuts, mushrooms, etc.
      • Thai congee, called "khao tom" (ข้าวต้ม), can have added coriander, preserved duck eggs, fish sauce, sliced chili peppers, pickled mustard greens or salt cabbage preserves, red pepper flakes, etc.
      • Vietnamese congee, called cháo, can be made with beef or chicken stock and contains fish sauce and ginger. It is often served with scallions, coleslaw, and fried sticks of bread.
      • Philippine congee, called lugaw or arroz caldo, contains saffron, ginger, and sometimes meat. Less common ingredients include boiled eggs, pepper, chilies, puto, lumpiang toge, tofu, fish sauce, calamansi sauce, toyo, and spring onions. It is common as a street food.
    • Cream of Rice, a brand of American rice porridge, boiled in milk or water with sugar or salt.
    • Kheer (or Ksheer), a traditional Indian sweet dish, made of rice boiled in milk.
    • Tsampurado, a sweet chocolate rice porridge in Philippine cuisine. It is traditionally made by boiling sticky rice with cocoa powder, giving it a distinctly brown color and usually with milk and sugar to make it taste sweeter.
    • Frescarelli, an Italian dish made of overcooked rice and white flour, typical of Marche.
    • Orez în lapte (Romania), a dessert made with rice boiled in milk with sugar, sometimes flavored with cinnamon, jam, cocoa powder, etc.
    • Tejberizs (Hungary), made with milk
  • Millet porridge:
    • Foxtail millet porridge is a staple food in northern China.
    • A porridge made from pearl millet is the staple food in Niger and surrounding regions of the Sahel.
    • Oshifima or otjifima, a stiff pearl millet porridge, is the staple food of northern Namibia.
    • Middle Eastern millet porridge, often seasoned with cumin and honey.
    • Munchiro sayo, a millet porridge eaten by the Ainu, a native people of northern Japan.
    • Milium in aqua was a millet porridge made with goat's milk that was eaten in ancient Rome.[12]
    • Koozh is a millet porridge commonly sold in Tamil Nadu.
  • Sorghum porridge:
    • Mabela, a sorghum porridge eaten typically for breakfast in South Africa. Maltabella is a brand name for a sorghum porridge manufactured by Bokomo Foods
    • Tolegi, a sorghum porridge eaten as a midday meal during the summer in New Guinea.
    • Tuwo or ogi, a Nigerian sorghum porridge that may also be made from maize.
  • Rye porridge:
    • Rugmelsgrød, a traditional dinner of the Danish island Bornholm, made of ryemeal and water.
    • Ruispuuro, a traditional Finnish breakfast.
  • Flax porridge, often served as part of a mixture with wheat and rye meal. Red River Cereal and Sunny Boy Cereal are common brands in Canada.
  • Mixed grain and legumes in Ethiopia:
    • Genfo is a thick porridge made by lightly roasting, milling and cooking any combination of Ethiopian oats wheat, barley, sorghum, millet, maize, chickpeas, yellow peas, soybeans or bulla, the starch from the root of the false banana tree; it is traditionally eaten for breakfast with a dollop of clarified, spiced butter (kibe) or oil and chili-spice mix berbere, or with yoghurt. For those who can afford it, it is a popular holiday or Sunday breakfast dish and is often given to pregnant women and women after birthing to bring them back to health and strength.
    • Atmit, Muk or Adja is a thinner version of Genfo porridge for drinking, mixed often with spiced, clarified butter, milk and honey, or on its own with a pinch of salt. It is popular in the rainy season and for nursing the sick back to health.
    • Besso, made of roasted and ground barley is a popular snack for travellers and, in olden times, foot soldiers. The powder is either mixed with a bit of water, salt and chili powder to make a thick bread like snack, or mixed with more water or milk and honey for drinking. The Gurage and other southern tribes in Ethiopia ferment the Besso for a few days with water and a bit of sugar, add a pinch of salt and chili and drink it as a fortifying and energising meal-in-a-drink.
  • Spelt porridge.
  • Multigrain Porridge
    • Ingredients: roasted rice, wheat, roasted gram, jowar, maize, millet, groundnut, cashewnut, corn, barley, ragi. Roast all the ingredients individually in a pan without any ghee/oil. Ground them together into a coarse powder.
    • This porridge is rich in protein and good for children.

Varieties and preparation of oat porridge

In many countries both plain ground, crushed, steel-cut, etc. oats are available, and also many commercial porridge-based foods which may cook faster and contain any of a large range of flavourings, all cooked by boiling with water and sometimes milk.

The US Consumer Reports Web site found that the more cooking required, the stronger the oat flavor and the less mushy the texture. They tested ten flavored instant oatmeals, finding that nine were good but nothing special; their sweetness and maple or brown-sugar taste overwhelmed the oats. The tenth instant oatmeal rated only fair. The longer-cooking of four unflavored oatmeals all tasted very good. The best rated was not a fast-cooking version, requiring about 30 minutes. Others took 5 or 1 minute. They were all good, chewy with a toasted nutty grain flavor; the slowest-cooking one was the best.[13] Cooking in a microwave oven would change the timings and possibly the results.

Fineness and properties

Oat grains can be sold whole (groats), ground into oatmeal or Scottish oats, steamed and rolled into flakes of varying thickness, cut into two or three pieces (steel-cut), or toasted and stone-ground (Macroom Oatmeal). Groats can be used as other whole grains; they are a little softer than wheat berries. Rolled oats can be used for many purposes; the bigger the flakes, the chewier the result. They may be precooked—instant varieties. Steel-cut, as a cereal, are much chewier. They are suitable as a breakfast cereal, but less so for baking, as they do not soften well. It is said that, because of their size and shape, the body breaks steel-cut oats down more slowly than rolled oats, reducing spikes in blood sugar and keeping you full longer.[14]

Nutrition information for oat porridge

Main article: Oat § Health

The nutrition information for typical porridge oats without flavouring is basically that of oats; milk and flavourings added during cooking or afterwards add other nutrients; some, such as extra sugar and sodium, may be less desirable. Oats are a good source of dietary fibre; health benefits are claimed for oat bran in particular, which is part of the grain. Nutrition information is available from suppliers and is printed on packaged oats.[15]

See also


  1. ^ porridge (pronunciation: /ˈpɒrɪdʒ/), Oxford English Dictionary, retrieved 4 April 2013 
  2. ^ Fisher, Roxanne. "Eat like an athlete - Beckie Herbert". BBC Good Food. BBC Worldwide. Retrieved 29 April 2014. 
  3. ^ Chappell, Bill (25 July 2012). "Athletes And The Foods They Eat: Don't Try This At Home". The Torch. NPR. Retrieved 29 April 2014. 
  4. ^ Randall, David (19 February 2012). "Cursed! The astonishing story of porridge's poster boy". The Independent. Retrieved 29 April 2014. 
  5. ^ a b c d How to cook perfect porridge, Felicity Cloake, The Guardian, 10 November 2011. An article by an expert who has systematically tried many variants to get the best result.
  6. ^ Lloyd, J & Mitchinson, J: "The Book of General Ignorance". Faber & Faber, 2006.
  7. ^ "Nutrition diva: Are Steel Cut Oats Healthier?". 31 May 2011. Retrieved 23 February 2014. 
  8. ^ Nasty-Face, Jack (1836). Nautical Economy, or Forecastle Recollections of Events during the last War. London: William Robinson. 
  9. ^ "Last male WWI veteran dies". 
  10. ^ "Artes culinarias/Recetas/Gachas manchegas". 
  11. ^ "Cómo preparar gachas de maíz". wikiHow. 
  12. ^ Grant, Mark (1999). Roman Cookery. London: Serif. ISBN 978-1897959602. 
  13. ^ "For best oatmeal taste, be patient". Consumer Reports. November 2008. Archived from the original on 10 April 2012. Retrieved 3 April 2013. 
  14. ^ "Steel Cut, Rolled, Instant, Scottish? (Marisa's comment, November 10, 2012 at 9:46 am)". Bob's Red Mill. Retrieved 9 October 2012. 
  15. ^ "Typical plain rolled oats: Sainsbury's Whole, Rolled Porridge Oats". Retrieved 23 February 2014. 

External links